Simple Steps to Understanding

Abler makes it easy to track your panic attacks and gain meaningful insights in just three steps.

Step 1

Log Your Episodes

When a panic attack occurs, quickly record it in Abler. Our intuitive interface is designed for moments when you're feeling vulnerable.

Record when the episode started and how long it lasted

Select from a comprehensive list of physical and emotional symptoms

Rate the intensity of each episode

Add location, activity, and environmental details for deeper insights

Step 2

Abler analyzes your data to identify patterns, correlations, and triggers that you might not notice on your own.

See when panic attacks are most likely to occur

Understand which symptoms commonly occur together

Reveals connections between context, lifestyle factors, and episodes

Track changes over time and measure progress

Step 3

Use the insights you've gained to make informed decisions about managing your panic attacks and communicate effectively with healthcare providers.

Recognize what situations, activities, or factors lead to episodes

Record what techniques work best for you

Generate secure links to share your data with your therapist or doctor

See improvement over time and celebrate wins

Abler works when you need it, with your privacy as the top priority.

Intuitive interface designed for quick logging during moments of stress or vulnerability.

Your mental health data is protected with industry-standard encryption. Only you can access it.

Built with privacy at its core, ensuring your sensitive mental health information stays secure.

Download Abler and take the first step toward understanding and managing your panic attacks.