Features Built for Understanding
From quick episode logging to advanced insights, Abler provides everything you need to track, understand, and manage your panic attacks.
Essential Tracking
Get started with core features designed to help you log and understand your panic episodes.
Episode Recording
Log when panic attacks happen with date, time, and duration.
Symptom Tracking
Document physical and emotional symptoms you experience.
Severity Rating
Rate how intense each episode feels to track patterns.
Quick Entry
Fast, simple interface for logging during stressful moments.
Calendar View
See your episode history in a visual timeline.
Basic Insights
View frequency trends and spot patterns in your data.
Advanced Analytics
Unlock AI-powered insights and comprehensive tracking for deeper understanding of your panic patterns.
Smart Insights
AI-powered pattern recognition that identifies correlations you might miss:
- •Day and time correlations
- •Symptom clusters and combinations
- •Trigger pattern identification
- •Recovery trend analysis
- •Predictive insights for high-risk periods
Detailed Context
Track comprehensive contextual factors for each episode:
- •Location and environment
- •Current activity and situation
- •Who you were with
- •Environmental factors
Cognitive Patterns
Log catastrophic thoughts and belief strength. Track cognitive patterns aligned with CBT principles.
Coping Effectiveness
Rate and track what coping strategies work best for you. Build your personalized toolkit.
Lifestyle Factors
Monitor sleep quality, caffeine intake, and environmental conditions that may influence episodes.
Personal Reflection
Space for free-form journaling about experiences. Document your thoughts and feelings.
Unlimited History
Access your complete panic attack history. Long-term tracking for meaningful insights.
Data & Privacy
Your mental health data is sacred. We built Abler with privacy and control at its core.
Privacy & Security
End-to-end encrypted with industry-standard security. No ads, no data selling. Your mental health data stays private and under your control.
Healthcare Sharing
Generate secure, time-limited links to share your panic attack data with therapists and healthcare providers.
Start Using These Features Today
Download Abler and begin your journey to understanding your panic attacks. Free features available immediately.