Turn Panic Attacks Into Patterns
Track, understand, and manage your panic attacks with intelligent insights. Every episode tells a story — we help you read it.
Understanding Your Panic,
Break the Cycle
Abler combines comprehensive tracking with personalized insights to help you identify triggers, track progress, and build resilience.
Comprehensive Tracking
Record panic attacks with detailed information including symptoms, duration, severity, triggers, feelings, and environmental factors.
Personalized Insights
Statistical pattern recognition analyzes your data to identify correlations in time, location, activities, and symptoms to reveal your unique triggers.
Track Progress
Visualize trends over time and see improvement. Generate secure, time-limited links to share your data with your therapist or healthcare provider.
Everything You Need to Track
and Understand Panic Attacks
From essential episode details to advanced environmental tracking, Abler captures the complete picture of your panic attacks.
Essential Tracking for Everyone
Start tracking panic attacks immediately with comprehensive data collection that helps you understand patterns and triggers.
Essential Details
Date, time, duration, predefined and custom symptoms
Emotional Response
Severity levels (1-10), triggers, feelings, and personal reflections
Personal Reflection
Free-text notes about your experience and what you learned
Advanced Context and Insights
Unlock deeper understanding with environmental tracking, cognitive patterns, and coping effectiveness analysis.
Situational Context
Location, activity, and who was present during episodes
Cognitive & Coping Analysis
Track catastrophic thoughts, belief strength, coping strategies, and their effectiveness
Environmental Factors
Sleep hours, caffeine intake, temperature, air quality, and noise levels
Educational Resources
Access evidence-based articles, coping techniques, and practical tips to help you better understand and manage panic attacks. Free users get essential resources, Premium unlocks advanced guides.
Shareable Healthcare Reports
Generate secure, time-limited links to share your panic attack data with therapists and healthcare providers for better treatment.
Simple, Powerful, Private
Three steps to understanding and managing your panic attacks
Record Episodes
Discover Patterns
Take Action
Privacy-First by Design
Your mental health data is deeply personal. Abler is built with privacy at its core, ensuring your information stays secure and under your control.
Ready to Take Control?
Join thousands using Abler to understand their panic and build resilience. Start tracking for free today.