{"id":418,"date":"2023-07-08T01:00:00","date_gmt":"2023-07-08T01:00:00","guid":{"rendered":"https:\/\/themenectar.com\/salient\/mag\/?p=418"},"modified":"2024-01-05T15:52:29","modified_gmt":"2024-01-05T15:52:29","slug":"why-do-panic-attacks-happen","status":"publish","type":"post","link":"https:\/\/abler.health\/blog\/why-do-panic-attacks-happen\/","title":{"rendered":"Why do panic attacks happen?"},"content":{"rendered":"\n<p>Panic attacks can happen to anyone.<\/p>\n\n\n\n<p>Most people can experience occasional panic or anxiety when sick, stressed or injured, but these feelings often resolve with the situation and don\u2019t usually recur.<\/p>\n\n\n\n<p>Recurring and unexpected panic attacks are known as <a href=\"https:\/\/www.nhs.uk\/mental-health\/conditions\/panic-disorder\/#:~:text=Panic%20disorder%20is%20an%20anxiety,to%20stressful%20or%20dangerous%20situations.\" target=\"_blank\" rel=\"noopener\" title=\"\">panic disorder<\/a>, a type of anxiety disorder. <\/p>\n\n\n\n<p>When the brain perceives danger, the <a href=\"https:\/\/www.cancer.gov\/publications\/dictionaries\/cancer-terms\/def\/autonomic-nervous-system\" target=\"_blank\" rel=\"noopener\" title=\"\">autonomic nervous system<\/a> orders the body to produce a cascade of chemicals, including <a href=\"https:\/\/www.calmclinic.com\/panic\/causes\/hormonal\" target=\"_blank\" rel=\"noopener\" title=\"\">cortisol and adrenaline<\/a>, which prepare the heart, lungs, and muscles for combat or for running away the so-called fight-or-flight response. This happens very fast.<br><br>A panic attack can occur when the body goes into fight-or-flight mode when there is NO excessive stress, trigger, or actual danger.<\/p>\n\n\n\n<p>They can happen when a person is safely in bed asleep, on the couch, watching TV, or cooking dinner.<\/p>\n\n\n\n<p>Watch the video below to learn more about fight or flight response:<\/p>\n\n\n\n<p>Link: <a href=\"https:\/\/www.youtube.com\/watch?v=jEHwB1PG_-Q\" target=\"_blank\" rel=\"noopener\" title=\"\">The Fight Flight Freeze Response<\/a>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/blog.abler.health\/wp-content\/uploads\/2023\/06\/pexels-saliha-sevim-10284891-1-jpg-webp-768x1024.webp\" alt=\"\" class=\"wp-image-245\" srcset=\"https:\/\/abler.health\/blog\/wp-content\/uploads\/2023\/06\/pexels-saliha-sevim-10284891-1-jpg-webp-768x1024.webp 768w, https:\/\/abler.health\/blog\/wp-content\/uploads\/2023\/06\/pexels-saliha-sevim-10284891-1-jpg-webp-1152x1536.webp 1152w, https:\/\/abler.health\/blog\/wp-content\/uploads\/2023\/06\/pexels-saliha-sevim-10284891-1-jpg-webp.webp 1275w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p> <\/p>\n\n\n\n<p><strong>But sometimes, some additional factors can trigger a panic attack, such as:<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><strong>Ongoing (chronic) stress<\/strong>, such as excessive stress at work for an extended period, which can cause high-stress chemicals.&nbsp;<\/li>\n\n\n\n<li>Significant <strong>changes in your personal life<\/strong>.<\/li>\n\n\n\n<li><strong>Stimulants, medications, alcohol and other drugs<\/strong>\u2014for example, caffeine is a stimulant, and some <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0163834321001614\" target=\"_blank\" rel=\"noopener\" title=\"\">research<\/a> indicates that too much caffeine can increase anxiety and panic attacks. Stimulants can also affect people\u2019s sleep patterns, and sleep deprivation can increase anxiety.<\/li>\n\n\n\n<li><strong>A sudden change in the physical environment<\/strong> or conditions or intense physical exercise can trigger some people.<\/li>\n\n\n\n<li><strong>Hyperventilation<\/strong>, or breathing too much or too deeply for too long, can trigger fight-or-flight by dropping levels of carbon dioxide in the blood too low.<\/li>\n\n\n\n<li><strong>Crowded places or social events<\/strong>.<\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p><a href=\"https:\/\/abler.health\/blog\/coping-with-mapanic-attacks-the-importance-of-staying-in-place\/\">REMINDER: Strive not to escape or avoid!\u00a0<\/a><\/p><\/blockquote><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/blog.abler.health\/wp-content\/uploads\/2023\/07\/rayul-_M6gy9oHgII-unsplash-1-scaled-1-819x1024.webp\" alt=\"Stay in place when having a panic attack\" class=\"wp-image-650\" srcset=\"https:\/\/abler.health\/blog\/wp-content\/uploads\/2023\/07\/rayul-_M6gy9oHgII-unsplash-1-scaled-1-819x1024.webp 819w, https:\/\/abler.health\/blog\/wp-content\/uploads\/2023\/07\/rayul-_M6gy9oHgII-unsplash-1-scaled-1-768x960.webp 768w, https:\/\/abler.health\/blog\/wp-content\/uploads\/2023\/07\/rayul-_M6gy9oHgII-unsplash-1-scaled-1-1229x1536.webp 1229w, https:\/\/abler.health\/blog\/wp-content\/uploads\/2023\/07\/rayul-_M6gy9oHgII-unsplash-1-scaled-1-1638x2048.webp 1638w, https:\/\/abler.health\/blog\/wp-content\/uploads\/2023\/07\/rayul-_M6gy9oHgII-unsplash-1-scaled-1.webp 2048w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<p>To do so only reinforces the idea that there is something genuinely dangerous about your feelings. Always stop and consider your options rather than making decisions based only on how you feel. Remember that it is not the place but the catastrophic thought that makes you anxious.&nbsp;<\/p>\n\n\n\n<p>Each time you face your fears and accept your feelings is a step forward. Each time you escape or avoid is one less opportunity to take a step forward. If something you are avoiding seems too big, try to break it up into steps you can do.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p><em>Remember that your recovery lies in the places, situations and anxious feelings you have fearfully avoided.&nbsp;<\/em><\/p><\/blockquote><\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" data-id=\"557\" src=\"https:\/\/blog.abler.health\/wp-content\/uploads\/2023\/06\/pexels-abrek-okur-17379311-scaled-1-1024x684.webp\" alt=\"recovery lies in the places, situations and anxious feelings you have fearfully avoided.\u00a0\" class=\"wp-image-557\" srcset=\"https:\/\/abler.health\/blog\/wp-content\/uploads\/2023\/06\/pexels-abrek-okur-17379311-scaled-1-1024x684.webp 1024w, https:\/\/abler.health\/blog\/wp-content\/uploads\/2023\/06\/pexels-abrek-okur-17379311-scaled-1-768x513.webp 768w, https:\/\/abler.health\/blog\/wp-content\/uploads\/2023\/06\/pexels-abrek-okur-17379311-scaled-1-1536x1025.webp 1536w, https:\/\/abler.health\/blog\/wp-content\/uploads\/2023\/06\/pexels-abrek-okur-17379311-scaled-1-2048x1367.webp 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s important to understand what triggers panic attacks and how they reflect our body&#8217;s response to overwhelming pressure or anxiety.<\/p>\n","protected":false},"author":1,"featured_media":901,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-418","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-article"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Why do panic attacks happen? - Abler - Blog<\/title>\n<meta name=\"description\" content=\"Understand panic attacks, their triggers, and fight-or-flight response. Learn why panic attacks happen and strategies for effective recovery.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abler.health\/blog\/why-do-panic-attacks-happen\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why do panic attacks happen? - Abler - Blog\" \/>\n<meta property=\"og:description\" content=\"Understand panic attacks, their triggers, and fight-or-flight response. Learn why panic attacks happen and strategies for effective recovery.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/abler.health\/blog\/why-do-panic-attacks-happen\/\" \/>\n<meta property=\"og:site_name\" content=\"Abler - Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.instagram.com\/ablerhealth\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-08T01:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-05T15:52:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/abler.health\/blog\/wp-content\/uploads\/2023\/07\/evan-dennis-i-IN3cvEjg-unsplash-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Abler Team\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Abler Team\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/abler.health\/blog\/why-do-panic-attacks-happen\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/abler.health\/blog\/why-do-panic-attacks-happen\/\"},\"author\":{\"name\":\"Abler Team\",\"@id\":\"https:\/\/abler.health\/blog\/#\/schema\/person\/6bddfd1df7b2e8c60e8004c475f4f8d2\"},\"headline\":\"Why do panic attacks happen?\",\"datePublished\":\"2023-07-08T01:00:00+00:00\",\"dateModified\":\"2024-01-05T15:52:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/abler.health\/blog\/why-do-panic-attacks-happen\/\"},\"wordCount\":399,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/abler.health\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/abler.health\/blog\/why-do-panic-attacks-happen\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/abler.health\/blog\/wp-content\/uploads\/2023\/07\/evan-dennis-i-IN3cvEjg-unsplash-scaled.jpg\",\"articleSection\":[\"Articles\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/abler.health\/blog\/why-do-panic-attacks-happen\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/abler.health\/blog\/why-do-panic-attacks-happen\/\",\"url\":\"https:\/\/abler.health\/blog\/why-do-panic-attacks-happen\/\",\"name\":\"Why do panic attacks happen? - Abler - Blog\",\"isPartOf\":{\"@id\":\"https:\/\/abler.health\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/abler.health\/blog\/why-do-panic-attacks-happen\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/abler.health\/blog\/why-do-panic-attacks-happen\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/abler.health\/blog\/wp-content\/uploads\/2023\/07\/evan-dennis-i-IN3cvEjg-unsplash-scaled.jpg\",\"datePublished\":\"2023-07-08T01:00:00+00:00\",\"dateModified\":\"2024-01-05T15:52:29+00:00\",\"description\":\"Understand panic attacks, their triggers, and fight-or-flight response. Learn why panic attacks happen and strategies for effective recovery.\",\"breadcrumb\":{\"@id\":\"https:\/\/abler.health\/blog\/why-do-panic-attacks-happen\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/abler.health\/blog\/why-do-panic-attacks-happen\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/abler.health\/blog\/why-do-panic-attacks-happen\/#primaryimage\",\"url\":\"https:\/\/abler.health\/blog\/wp-content\/uploads\/2023\/07\/evan-dennis-i-IN3cvEjg-unsplash-scaled.jpg\",\"contentUrl\":\"https:\/\/abler.health\/blog\/wp-content\/uploads\/2023\/07\/evan-dennis-i-IN3cvEjg-unsplash-scaled.jpg\",\"width\":2560,\"height\":1707,\"caption\":\"Image courtesy of Evan Dennis on Unsplash.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/abler.health\/blog\/why-do-panic-attacks-happen\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/abler.health\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Why do panic attacks happen?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/abler.health\/blog\/#website\",\"url\":\"https:\/\/abler.health\/blog\/\",\"name\":\"Abler - Blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/abler.health\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/abler.health\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/abler.health\/blog\/#organization\",\"name\":\"abler\",\"url\":\"https:\/\/abler.health\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/abler.health\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/blog.abler.health\/wp-content\/uploads\/2023\/12\/abler_512x512@2x.png\",\"contentUrl\":\"https:\/\/blog.abler.health\/wp-content\/uploads\/2023\/12\/abler_512x512@2x.png\",\"width\":1024,\"height\":1024,\"caption\":\"abler\"},\"image\":{\"@id\":\"https:\/\/abler.health\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/ablerhealth\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/abler.health\/blog\/#\/schema\/person\/6bddfd1df7b2e8c60e8004c475f4f8d2\",\"name\":\"Abler Team\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/abler.health\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/36085ace25f0489fc4fcda32fe606491af54f3de31bd805a6ba58e59c1890357?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/36085ace25f0489fc4fcda32fe606491af54f3de31bd805a6ba58e59c1890357?s=96&d=mm&r=g\",\"caption\":\"Abler Team\"},\"sameAs\":[\"https:\/\/blog.abler.health\"],\"url\":\"https:\/\/abler.health\/blog\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Why do panic attacks happen? - Abler - Blog","description":"Understand panic attacks, their triggers, and fight-or-flight response. Learn why panic attacks happen and strategies for effective recovery.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/abler.health\/blog\/why-do-panic-attacks-happen\/","og_locale":"en_US","og_type":"article","og_title":"Why do panic attacks happen? - Abler - Blog","og_description":"Understand panic attacks, their triggers, and fight-or-flight response. Learn why panic attacks happen and strategies for effective recovery.","og_url":"https:\/\/abler.health\/blog\/why-do-panic-attacks-happen\/","og_site_name":"Abler - Blog","article_publisher":"https:\/\/www.instagram.com\/ablerhealth\/","article_published_time":"2023-07-08T01:00:00+00:00","article_modified_time":"2024-01-05T15:52:29+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/abler.health\/blog\/wp-content\/uploads\/2023\/07\/evan-dennis-i-IN3cvEjg-unsplash-scaled.jpg","type":"image\/jpeg"}],"author":"Abler Team","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Abler Team","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/abler.health\/blog\/why-do-panic-attacks-happen\/#article","isPartOf":{"@id":"https:\/\/abler.health\/blog\/why-do-panic-attacks-happen\/"},"author":{"name":"Abler Team","@id":"https:\/\/abler.health\/blog\/#\/schema\/person\/6bddfd1df7b2e8c60e8004c475f4f8d2"},"headline":"Why do panic attacks happen?","datePublished":"2023-07-08T01:00:00+00:00","dateModified":"2024-01-05T15:52:29+00:00","mainEntityOfPage":{"@id":"https:\/\/abler.health\/blog\/why-do-panic-attacks-happen\/"},"wordCount":399,"commentCount":0,"publisher":{"@id":"https:\/\/abler.health\/blog\/#organization"},"image":{"@id":"https:\/\/abler.health\/blog\/why-do-panic-attacks-happen\/#primaryimage"},"thumbnailUrl":"https:\/\/abler.health\/blog\/wp-content\/uploads\/2023\/07\/evan-dennis-i-IN3cvEjg-unsplash-scaled.jpg","articleSection":["Articles"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/abler.health\/blog\/why-do-panic-attacks-happen\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/abler.health\/blog\/why-do-panic-attacks-happen\/","url":"https:\/\/abler.health\/blog\/why-do-panic-attacks-happen\/","name":"Why do panic attacks happen? - Abler - Blog","isPartOf":{"@id":"https:\/\/abler.health\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/abler.health\/blog\/why-do-panic-attacks-happen\/#primaryimage"},"image":{"@id":"https:\/\/abler.health\/blog\/why-do-panic-attacks-happen\/#primaryimage"},"thumbnailUrl":"https:\/\/abler.health\/blog\/wp-content\/uploads\/2023\/07\/evan-dennis-i-IN3cvEjg-unsplash-scaled.jpg","datePublished":"2023-07-08T01:00:00+00:00","dateModified":"2024-01-05T15:52:29+00:00","description":"Understand panic attacks, their triggers, and fight-or-flight response. Learn why panic attacks happen and strategies for effective recovery.","breadcrumb":{"@id":"https:\/\/abler.health\/blog\/why-do-panic-attacks-happen\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/abler.health\/blog\/why-do-panic-attacks-happen\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/abler.health\/blog\/why-do-panic-attacks-happen\/#primaryimage","url":"https:\/\/abler.health\/blog\/wp-content\/uploads\/2023\/07\/evan-dennis-i-IN3cvEjg-unsplash-scaled.jpg","contentUrl":"https:\/\/abler.health\/blog\/wp-content\/uploads\/2023\/07\/evan-dennis-i-IN3cvEjg-unsplash-scaled.jpg","width":2560,"height":1707,"caption":"Image courtesy of Evan Dennis on Unsplash."},{"@type":"BreadcrumbList","@id":"https:\/\/abler.health\/blog\/why-do-panic-attacks-happen\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/abler.health\/blog\/"},{"@type":"ListItem","position":2,"name":"Why do panic attacks happen?"}]},{"@type":"WebSite","@id":"https:\/\/abler.health\/blog\/#website","url":"https:\/\/abler.health\/blog\/","name":"Abler - Blog","description":"","publisher":{"@id":"https:\/\/abler.health\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/abler.health\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/abler.health\/blog\/#organization","name":"abler","url":"https:\/\/abler.health\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/abler.health\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/blog.abler.health\/wp-content\/uploads\/2023\/12\/abler_512x512@2x.png","contentUrl":"https:\/\/blog.abler.health\/wp-content\/uploads\/2023\/12\/abler_512x512@2x.png","width":1024,"height":1024,"caption":"abler"},"image":{"@id":"https:\/\/abler.health\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/ablerhealth\/"]},{"@type":"Person","@id":"https:\/\/abler.health\/blog\/#\/schema\/person\/6bddfd1df7b2e8c60e8004c475f4f8d2","name":"Abler Team","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/abler.health\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/36085ace25f0489fc4fcda32fe606491af54f3de31bd805a6ba58e59c1890357?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/36085ace25f0489fc4fcda32fe606491af54f3de31bd805a6ba58e59c1890357?s=96&d=mm&r=g","caption":"Abler Team"},"sameAs":["https:\/\/blog.abler.health"],"url":"https:\/\/abler.health\/blog\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/abler.health\/blog\/wp-json\/wp\/v2\/posts\/418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abler.health\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abler.health\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abler.health\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abler.health\/blog\/wp-json\/wp\/v2\/comments?post=418"}],"version-history":[{"count":11,"href":"https:\/\/abler.health\/blog\/wp-json\/wp\/v2\/posts\/418\/revisions"}],"predecessor-version":[{"id":1087,"href":"https:\/\/abler.health\/blog\/wp-json\/wp\/v2\/posts\/418\/revisions\/1087"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/abler.health\/blog\/wp-json\/wp\/v2\/media\/901"}],"wp:attachment":[{"href":"https:\/\/abler.health\/blog\/wp-json\/wp\/v2\/media?parent=418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abler.health\/blog\/wp-json\/wp\/v2\/categories?post=418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abler.health\/blog\/wp-json\/wp\/v2\/tags?post=418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}