{"id":416,"date":"2023-07-11T03:58:03","date_gmt":"2023-07-11T03:58:03","guid":{"rendered":"https:\/\/themenectar.com\/salient\/mag\/?p=416"},"modified":"2024-01-24T18:41:38","modified_gmt":"2024-01-24T18:41:38","slug":"get-the-facts-what-panic-attacks-dont-do-to-you","status":"publish","type":"post","link":"https:\/\/abler.health\/blog\/get-the-facts-what-panic-attacks-dont-do-to-you\/","title":{"rendered":"Get the facts: The truth about panic attacks"},"content":{"rendered":"\n

Panic Attacks: Understanding What They Can’t<\/em><\/strong> Do to You<\/h2>\n\n\n\n

<\/p>\n\n\n\n

In an era filled with misconceptions about panic attacks, it’s crucial to demystify the fears and understand the realities of what these intense experiences cannot<\/em> do to you. This article sheds light on common myths, offering insights and reassurance about the actual impact of panic attacks on your mind and body.<\/h3>\n\n\n\n

<\/p>\n\n\n\n

\n

SENSITIVE MENTAL HEALTH TOPIC<\/p>\n\n\n\n

This article includes topics that may be distressing to some readers. In covering panic attacks and panic disorder, we also touch on anxiety, physical symptoms and negative feelings.<\/p>\n\n\n\n

Please proceed with care. Remember: your well-being comes first.<\/p>\n<\/blockquote>\n\n\n\n

<\/p>\n\n\n\n

Let’s delve into these misconceptions and unravel the truths behind them, starting with a closer look at some common fears associated with panic attacks<\/a>.<\/p>\n\n\n\n

Faint<\/h3>\n\n\n\n

While fainting arises from a drop in blood pressure, panic attacks typically cause an increase in blood pressure. <\/p>\n\n\n\n

\n

This makes fainting during a panic attack highly unlikely.<\/p>\n<\/blockquote>\n\n\n\n

Lose Control<\/h3>\n\n\n\n

Panic attacks might make you feel momentarily powerless, but your actions continue to reflect <\/p>\n\n\n\n

\n

your ability to maintain control, even in the grip of intense anxiety.<\/p>\n<\/blockquote>\n\n\n\n

Go crazy<\/h3>\n\n\n\n

It’s a common fear, but rest assured, panic attacks do not lead to losing one’s sanity. <\/p>\n\n\n\n

\n

The intense feelings are temporary and do not equate to going crazy.<\/p>\n<\/blockquote>\n\n\n\n

Die<\/h3>\n\n\n\n
\n

The chest pain experienced during a panic attack can be scary, but it’s not a heart attack. <\/p>\n<\/blockquote>\n\n\n\n

This discomfort is usually due to muscle tension from your body’s natural response to stress.<\/p>\n\n\n\n

Suffocate<\/h3>\n\n\n\n
\n

That tightness in your chest is unsettling, but it’s not a sign of suffocation. <\/p>\n<\/blockquote>\n\n\n\n

Shallow breathing during a panic attack might be uncomfortable, but your body is still getting the oxygen it needs.<\/p>\n\n\n\n

\"A<\/figure>\n\n\n\n

As we’ve explored, the fears surrounding panic attacks often overshadow the realities. <\/p>\n\n\n\n

Remember, truly understanding panic attacks gives us the strength to confront them with knowledge and confidence, lessening the fear and myths surrounding them.<\/p>\n","protected":false},"excerpt":{"rendered":"

It’s vital to separate myths from truths, especially when it comes to understanding the real impact of panic attacks on our well-being.<\/p>\n","protected":false},"author":1,"featured_media":903,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-416","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-article"},"yoast_head":"\nGet the facts: The truth about panic attacks - Abler - Blog<\/title>\n<meta name=\"description\" content=\"Learn what panic attacks don't do to you. Understanding their real impact on mental and physical health for a better management.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abler.health\/blog\/get-the-facts-what-panic-attacks-dont-do-to-you\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Get the facts: The truth about panic attacks - Abler - Blog\" \/>\n<meta property=\"og:description\" content=\"Learn what panic attacks don't do to you. Understanding their real impact on mental and physical health for a better management.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/abler.health\/blog\/get-the-facts-what-panic-attacks-dont-do-to-you\/\" \/>\n<meta property=\"og:site_name\" content=\"Abler - Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.instagram.com\/ablerhealth\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-11T03:58:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-24T18:41:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/abler.health\/blog\/wp-content\/uploads\/2023\/07\/kelly-sikkema-5yxPOMHymlw-unsplash-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Abler Team\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Abler Team\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/abler.health\/blog\/get-the-facts-what-panic-attacks-dont-do-to-you\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/abler.health\/blog\/get-the-facts-what-panic-attacks-dont-do-to-you\/\"},\"author\":{\"name\":\"Abler Team\",\"@id\":\"https:\/\/abler.health\/blog\/#\/schema\/person\/6bddfd1df7b2e8c60e8004c475f4f8d2\"},\"headline\":\"Get the facts: The truth about panic attacks\",\"datePublished\":\"2023-07-11T03:58:03+00:00\",\"dateModified\":\"2024-01-24T18:41:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/abler.health\/blog\/get-the-facts-what-panic-attacks-dont-do-to-you\/\"},\"wordCount\":321,\"publisher\":{\"@id\":\"https:\/\/abler.health\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/abler.health\/blog\/get-the-facts-what-panic-attacks-dont-do-to-you\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/abler.health\/blog\/wp-content\/uploads\/2023\/07\/kelly-sikkema-5yxPOMHymlw-unsplash-scaled.jpg\",\"articleSection\":[\"Articles\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/abler.health\/blog\/get-the-facts-what-panic-attacks-dont-do-to-you\/\",\"url\":\"https:\/\/abler.health\/blog\/get-the-facts-what-panic-attacks-dont-do-to-you\/\",\"name\":\"Get the facts: The truth about panic attacks - Abler - Blog\",\"isPartOf\":{\"@id\":\"https:\/\/abler.health\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/abler.health\/blog\/get-the-facts-what-panic-attacks-dont-do-to-you\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/abler.health\/blog\/get-the-facts-what-panic-attacks-dont-do-to-you\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/abler.health\/blog\/wp-content\/uploads\/2023\/07\/kelly-sikkema-5yxPOMHymlw-unsplash-scaled.jpg\",\"datePublished\":\"2023-07-11T03:58:03+00:00\",\"dateModified\":\"2024-01-24T18:41:38+00:00\",\"description\":\"Learn what panic attacks don't do to you. Understanding their real impact on mental and physical health for a better management.\",\"breadcrumb\":{\"@id\":\"https:\/\/abler.health\/blog\/get-the-facts-what-panic-attacks-dont-do-to-you\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/abler.health\/blog\/get-the-facts-what-panic-attacks-dont-do-to-you\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/abler.health\/blog\/get-the-facts-what-panic-attacks-dont-do-to-you\/#primaryimage\",\"url\":\"https:\/\/abler.health\/blog\/wp-content\/uploads\/2023\/07\/kelly-sikkema-5yxPOMHymlw-unsplash-scaled.jpg\",\"contentUrl\":\"https:\/\/abler.health\/blog\/wp-content\/uploads\/2023\/07\/kelly-sikkema-5yxPOMHymlw-unsplash-scaled.jpg\",\"width\":2560,\"height\":1707,\"caption\":\"Photo by Kelly Sikkema on Unsplash\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/abler.health\/blog\/get-the-facts-what-panic-attacks-dont-do-to-you\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/abler.health\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Get the facts: The truth about panic attacks\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/abler.health\/blog\/#website\",\"url\":\"https:\/\/abler.health\/blog\/\",\"name\":\"Abler - Blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/abler.health\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/abler.health\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/abler.health\/blog\/#organization\",\"name\":\"abler\",\"url\":\"https:\/\/abler.health\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/abler.health\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/blog.abler.health\/wp-content\/uploads\/2023\/12\/abler_512x512@2x.png\",\"contentUrl\":\"https:\/\/blog.abler.health\/wp-content\/uploads\/2023\/12\/abler_512x512@2x.png\",\"width\":1024,\"height\":1024,\"caption\":\"abler\"},\"image\":{\"@id\":\"https:\/\/abler.health\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/ablerhealth\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/abler.health\/blog\/#\/schema\/person\/6bddfd1df7b2e8c60e8004c475f4f8d2\",\"name\":\"Abler Team\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/abler.health\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/36085ace25f0489fc4fcda32fe606491af54f3de31bd805a6ba58e59c1890357?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/36085ace25f0489fc4fcda32fe606491af54f3de31bd805a6ba58e59c1890357?s=96&d=mm&r=g\",\"caption\":\"Abler Team\"},\"sameAs\":[\"https:\/\/blog.abler.health\"],\"url\":\"https:\/\/abler.health\/blog\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Get the facts: The truth about panic attacks - Abler - Blog","description":"Learn what panic attacks don't do to you. Understanding their real impact on mental and physical health for a better management.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/abler.health\/blog\/get-the-facts-what-panic-attacks-dont-do-to-you\/","og_locale":"en_US","og_type":"article","og_title":"Get the facts: The truth about panic attacks - Abler - Blog","og_description":"Learn what panic attacks don't do to you. Understanding their real impact on mental and physical health for a better management.","og_url":"https:\/\/abler.health\/blog\/get-the-facts-what-panic-attacks-dont-do-to-you\/","og_site_name":"Abler - Blog","article_publisher":"https:\/\/www.instagram.com\/ablerhealth\/","article_published_time":"2023-07-11T03:58:03+00:00","article_modified_time":"2024-01-24T18:41:38+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/abler.health\/blog\/wp-content\/uploads\/2023\/07\/kelly-sikkema-5yxPOMHymlw-unsplash-scaled.jpg","type":"image\/jpeg"}],"author":"Abler Team","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Abler Team","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/abler.health\/blog\/get-the-facts-what-panic-attacks-dont-do-to-you\/#article","isPartOf":{"@id":"https:\/\/abler.health\/blog\/get-the-facts-what-panic-attacks-dont-do-to-you\/"},"author":{"name":"Abler Team","@id":"https:\/\/abler.health\/blog\/#\/schema\/person\/6bddfd1df7b2e8c60e8004c475f4f8d2"},"headline":"Get the facts: The truth about panic attacks","datePublished":"2023-07-11T03:58:03+00:00","dateModified":"2024-01-24T18:41:38+00:00","mainEntityOfPage":{"@id":"https:\/\/abler.health\/blog\/get-the-facts-what-panic-attacks-dont-do-to-you\/"},"wordCount":321,"publisher":{"@id":"https:\/\/abler.health\/blog\/#organization"},"image":{"@id":"https:\/\/abler.health\/blog\/get-the-facts-what-panic-attacks-dont-do-to-you\/#primaryimage"},"thumbnailUrl":"https:\/\/abler.health\/blog\/wp-content\/uploads\/2023\/07\/kelly-sikkema-5yxPOMHymlw-unsplash-scaled.jpg","articleSection":["Articles"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/abler.health\/blog\/get-the-facts-what-panic-attacks-dont-do-to-you\/","url":"https:\/\/abler.health\/blog\/get-the-facts-what-panic-attacks-dont-do-to-you\/","name":"Get the facts: The truth about panic attacks - Abler - Blog","isPartOf":{"@id":"https:\/\/abler.health\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/abler.health\/blog\/get-the-facts-what-panic-attacks-dont-do-to-you\/#primaryimage"},"image":{"@id":"https:\/\/abler.health\/blog\/get-the-facts-what-panic-attacks-dont-do-to-you\/#primaryimage"},"thumbnailUrl":"https:\/\/abler.health\/blog\/wp-content\/uploads\/2023\/07\/kelly-sikkema-5yxPOMHymlw-unsplash-scaled.jpg","datePublished":"2023-07-11T03:58:03+00:00","dateModified":"2024-01-24T18:41:38+00:00","description":"Learn what panic attacks don't do to you. Understanding their real impact on mental and physical health for a better management.","breadcrumb":{"@id":"https:\/\/abler.health\/blog\/get-the-facts-what-panic-attacks-dont-do-to-you\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/abler.health\/blog\/get-the-facts-what-panic-attacks-dont-do-to-you\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/abler.health\/blog\/get-the-facts-what-panic-attacks-dont-do-to-you\/#primaryimage","url":"https:\/\/abler.health\/blog\/wp-content\/uploads\/2023\/07\/kelly-sikkema-5yxPOMHymlw-unsplash-scaled.jpg","contentUrl":"https:\/\/abler.health\/blog\/wp-content\/uploads\/2023\/07\/kelly-sikkema-5yxPOMHymlw-unsplash-scaled.jpg","width":2560,"height":1707,"caption":"Photo by Kelly Sikkema on Unsplash"},{"@type":"BreadcrumbList","@id":"https:\/\/abler.health\/blog\/get-the-facts-what-panic-attacks-dont-do-to-you\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/abler.health\/blog\/"},{"@type":"ListItem","position":2,"name":"Get the facts: The truth about panic attacks"}]},{"@type":"WebSite","@id":"https:\/\/abler.health\/blog\/#website","url":"https:\/\/abler.health\/blog\/","name":"Abler - Blog","description":"","publisher":{"@id":"https:\/\/abler.health\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/abler.health\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/abler.health\/blog\/#organization","name":"abler","url":"https:\/\/abler.health\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/abler.health\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/blog.abler.health\/wp-content\/uploads\/2023\/12\/abler_512x512@2x.png","contentUrl":"https:\/\/blog.abler.health\/wp-content\/uploads\/2023\/12\/abler_512x512@2x.png","width":1024,"height":1024,"caption":"abler"},"image":{"@id":"https:\/\/abler.health\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/ablerhealth\/"]},{"@type":"Person","@id":"https:\/\/abler.health\/blog\/#\/schema\/person\/6bddfd1df7b2e8c60e8004c475f4f8d2","name":"Abler Team","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/abler.health\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/36085ace25f0489fc4fcda32fe606491af54f3de31bd805a6ba58e59c1890357?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/36085ace25f0489fc4fcda32fe606491af54f3de31bd805a6ba58e59c1890357?s=96&d=mm&r=g","caption":"Abler Team"},"sameAs":["https:\/\/blog.abler.health"],"url":"https:\/\/abler.health\/blog\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/abler.health\/blog\/wp-json\/wp\/v2\/posts\/416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abler.health\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abler.health\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abler.health\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abler.health\/blog\/wp-json\/wp\/v2\/comments?post=416"}],"version-history":[{"count":40,"href":"https:\/\/abler.health\/blog\/wp-json\/wp\/v2\/posts\/416\/revisions"}],"predecessor-version":[{"id":1152,"href":"https:\/\/abler.health\/blog\/wp-json\/wp\/v2\/posts\/416\/revisions\/1152"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/abler.health\/blog\/wp-json\/wp\/v2\/media\/903"}],"wp:attachment":[{"href":"https:\/\/abler.health\/blog\/wp-json\/wp\/v2\/media?parent=416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abler.health\/blog\/wp-json\/wp\/v2\/categories?post=416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abler.health\/blog\/wp-json\/wp\/v2\/tags?post=416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}