{"id":1077,"date":"2024-01-03T13:37:17","date_gmt":"2024-01-03T13:37:17","guid":{"rendered":"https:\/\/abler.health\/blog\/perballja-me-sulmet-e-panikut-rendesia-e-te-qendruarit-ne-vend\/"},"modified":"2024-01-16T15:24:23","modified_gmt":"2024-01-16T15:24:23","slug":"perballja-me-sulmet-e-panikut-rendesia-e-te-qendruarit-ne-vend","status":"publish","type":"post","link":"https:\/\/abler.health\/blog\/sq\/perballja-me-sulmet-e-panikut-rendesia-e-te-qendruarit-ne-vend\/","title":{"rendered":"P\u00ebrballja me sulmet e panikut: R\u00ebnd\u00ebsia e t\u00eb q\u00ebndruarit n\u00eb vend"},"content":{"rendered":"\n

A keni p\u00ebrjetuar ndonj\u00ebher\u00eb nj\u00eb val\u00eb ankthi aq t\u00eb fort\u00eb sa t\u00eb ju ndal\u00eb frym\u00ebn? <\/p>\n\n\n\n

K\u00ebshtu mund ta ket\u00eb ndjesin\u00eb nj\u00eb sulm paniku<\/a>. Nj\u00eb minut\u00eb je mir\u00eb, dhe n\u00eb tjetr\u00ebn, zemra t\u00eb rrah\u00eb, po lufton p\u00ebr t\u00eb marr\u00eb frym\u00eb dhe gjith\u00e7ka duket paksa joreale. Sulmet e panikut jan\u00eb k\u00ebshtu – ato vijn\u00eb pa paralajm\u00ebrim dhe godasin fort. Por mos u shqet\u00ebsoni, nuk jeni t\u00eb vet\u00ebm n\u00eb k\u00ebt\u00eb eksperienc\u00eb; kjo ndodh\u00eb tek shum\u00eb prej nesh. <\/p>\n\n\n\n

Njohja e k\u00ebtyre simptomave dhe t\u00eb dini se si t\u00eb p\u00ebrgjigjeni \u00ebsht\u00eb thelb\u00ebsore n\u00eb menaxhimin efektiv t\u00eb nj\u00eb sulmi paniku.<\/p>\n\n\n\n

Profesionist\u00ebt e sh\u00ebndetit mendor shpesh theksojn\u00eb r\u00ebnd\u00ebsin\u00eb e q\u00ebndrimit n\u00eb nj\u00eb vend gjat\u00eb nj\u00eb sulmi paniku. Profesor Paul Salkovskis<\/a> , Profesor i Psikologjis\u00eb Klinike dhe Shkencave t\u00eb Aplikuara n\u00eb Universitetin e Bath, thot\u00eb: “P\u00ebrpiquni t\u00eb vazhdoni t\u00eb b\u00ebni gj\u00ebra. N\u00ebse \u00ebsht\u00eb e mundur, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb p\u00ebrpiqeni t\u00eb q\u00ebndroni n\u00eb situat\u00eb derisa ankthi t\u00eb jet\u00eb larguar.\u201d<\/p>\n\n\n\n

<\/p>\n\n\n\n

K\u00ebshilla praktike:<\/strong><\/h2>\n\n\n\n

<\/p>\n\n\n\n

\n
    \n
  • Gjetja e rehatis\u00eb:<\/strong> N\u00ebse ndjeni se po ju vjen nj\u00eb sulm paniku, p\u00ebrpiquni t\u00eb uleni n\u00eb nj\u00eb vend t\u00eb rehatsh\u00ebm dhe t\u00eb sigurt.
    <\/li>\n\n\n\n
  • Teknikat e frym\u00ebmarrjes:<\/strong> P\u00ebrqendrohuni n\u00eb frym\u00ebmarrjen tuaj. Praktikoni frym\u00ebmarrje t\u00eb thell\u00eb dhe t\u00eb ngadalt\u00eb p\u00ebr t\u00eb ndihmuar n\u00eb reduktimin e simptomave t\u00eb panikut.
    <\/li>\n\n\n\n
  • Vizualizimi:<\/strong> Vizualizoni nj\u00eb vend t\u00eb qet\u00eb ose t\u00eb lumtur. Kjo mund t’ju ndihmoj\u00eb t\u00eb shp\u00ebrqendroni mendjen tuaj nga paniku dhe t\u00eb sjell\u00eb nj\u00eb ndjenj\u00eb paqeje.
    <\/li>\n\n\n\n
  • Vet\u00ebdija:<\/strong> Pranoni se po p\u00ebrjetoni nj\u00eb sulm paniku dhe kujtojini vetes se do t\u00eb kaloj\u00eb dhe se ndiheni t\u00eb sigurt.<\/li>\n<\/ul>\n\n\n\n

    <\/p>\n<\/blockquote>\n\n\n

    \n
    \"\"
    Nj\u00eb paraqitje vizuale e k\u00ebshillave praktike p\u00ebr p\u00ebrballimin e nj\u00eb sulmi paniku.<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n

    <\/p>\n\n\n\n

    Sulmet e panikut, jan\u00eb t\u00eb menaxhueshme me teknikat e duhura. <\/p>\n\n\n\n

    Mbani mend t\u00eb q\u00ebndroni n\u00eb vend, t\u00eb p\u00ebrqendroheni n\u00eb frym\u00ebmarrjen tuaj dhe t\u00eb praktikoni relaksimin<\/strong> e cila mund t\u00eb jet\u00eb tep\u00ebr efektive. <\/p><\/blockquote><\/figure>\n\n\n\n

    Her\u00ebn tjet\u00ebr, provoni k\u00ebto metoda dhe vini re se si reagon trupi dhe mendja juaj. Me kalimin e koh\u00ebs, mund t\u00eb zbuloni se ndiheni m\u00eb n\u00ebn kontroll\u00eb gjat\u00eb k\u00ebtyre momenteve sfiduese.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Kuptimi dhe Menaxhimi i Sulmeve t\u00eb Panikut<\/p>\n","protected":false},"author":1,"featured_media":1023,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[33,34,35,32],"class_list":{"0":"post-1077","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-keshilla-perballimi","8":"tag-ankthi","9":"tag-perballimin","10":"tag-shendeti-mendor","11":"tag-sulmet-e-panikut"},"yoast_head":"\nP\u00ebrballja me sulmet e panikut: R\u00ebnd\u00ebsia e t\u00eb q\u00ebndruarit n\u00eb vend - Abler - Blog<\/title>\n<meta name=\"description\" content=\"Eksploroni 'P\u00ebrballja me sulmet e panikut: R\u00ebnd\u00ebsia e t\u00eb q\u00ebndruarit n\u00eb vend. 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