{"id":1069,"date":"2023-07-08T01:00:00","date_gmt":"2023-07-08T01:00:00","guid":{"rendered":"https:\/\/abler.health\/blog\/pse-ndodhin-sulmet-e-panikut\/"},"modified":"2024-01-16T14:37:40","modified_gmt":"2024-01-16T14:37:40","slug":"pse-ndodhin-sulmet-e-panikut","status":"publish","type":"post","link":"https:\/\/abler.health\/blog\/sq\/pse-ndodhin-sulmet-e-panikut\/","title":{"rendered":"Pse ndodhin sulmet e panikut?"},"content":{"rendered":"\n<p>Sulmet e panikut mund t&#8217;i ndodhin kujtdo.<\/p>\n\n\n\n<p>Shumica e njer\u00ebzve mund t\u00eb p\u00ebrjetojn\u00eb ankth t\u00eb rast\u00ebsish\u00ebm kur jan\u00eb t\u00eb s\u00ebmur\u00eb, t\u00eb stresuar ose t\u00eb l\u00ebnduar, por k\u00ebto ndjenja shpesh zgjidhen me situat\u00ebn dhe zakonisht nuk p\u00ebrs\u00ebriten.<\/p>\n\n\n\n<p>Sulmet e p\u00ebrs\u00ebritura dhe t\u00eb papritura t\u00eb panikut njihen si <a title=\"\" href=\"https:\/\/www.nhs.uk\/mental-health\/conditions\/panic-disorder\/#:~:text=Panic%20disorder%20is%20an%20anxiety,to%20stressful%20or%20dangerous%20situations.\" target=\"_blank\" rel=\"noopener\">\u00e7rregullime t\u00eb panikut<\/a> , q\u00eb paraqesin nj\u00eb lloj t\u00eb grupit t\u00eb \u00e7rregullimeve t\u00eb ankthit.  <\/p>\n\n\n\n<p>Kur truri p\u00ebrcepton rrezikun, <a title=\"\" href=\"https:\/\/www.cancer.gov\/publications\/dictionaries\/cancer-terms\/def\/autonomic-nervous-system\" target=\"_blank\" rel=\"noopener\">sistemi nervor autonom<\/a> urdh\u00ebron trupin t\u00eb prodhoj\u00eb nj\u00eb kaskad\u00eb kimikatesh, duke p\u00ebrfshir\u00eb <a title=\"\" href=\"https:\/\/www.calmclinic.com\/panic\/causes\/hormonal\" target=\"_blank\" rel=\"noopener\">kortizolin dhe adrenalin\u00ebn<\/a>, t\u00eb cilat p\u00ebrgatisin zemr\u00ebn, mushk\u00ebrit\u00eb dhe muskujt p\u00ebr t\u00eb luftuar ose p\u00ebr t\u00eb ikur e ashtuquajtur si reagimi &#8220;lufto-ose-ik&#8221; (fight-or-flight). <br><br>Nj\u00eb sulm paniku mund t\u00eb ndodh\u00eb kur trupi kalon n\u00eb modalitetin &#8220;lufto-ose-ik&#8221; edhe at\u00ebhere kur nuk ka stres t\u00eb tepruar, shkas ose rrezik aktual.<\/p>\n\n\n\n<p>Ajo mund t\u00eb ndodh\u00eb kur nj\u00eb person \u00ebsht\u00eb duke q\u00ebndruar n\u00eb shtrat, duke fjetur, duke par\u00eb TV ose duke gatuar dark\u00eb.<\/p>\n\n\n\n<p>Shikoni videon m\u00eb posht\u00eb p\u00ebr t\u00eb m\u00ebsuar m\u00eb shum\u00eb rreth p\u00ebrgjigjes s\u00eb &#8220;lufto-ose-ik&#8221;:<\/p>\n\n\n\n<p>Linku: <a title=\"\" href=\"https:\/\/www.youtube.com\/watch?v=jEHwB1PG_-Q\" target=\"_blank\" rel=\"noopener\">P\u00ebrgjigja e ngrirjes s\u00eb Flight Fight<\/a> <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/blog.abler.health\/wp-content\/uploads\/2023\/06\/pexels-saliha-sevim-10284891-1-jpg-webp-768x1024.webp\" alt=\"\" class=\"wp-image-245\" srcset=\"https:\/\/abler.health\/blog\/wp-content\/uploads\/2023\/06\/pexels-saliha-sevim-10284891-1-jpg-webp-768x1024.webp 768w, https:\/\/abler.health\/blog\/wp-content\/uploads\/2023\/06\/pexels-saliha-sevim-10284891-1-jpg-webp-1152x1536.webp 1152w, https:\/\/abler.health\/blog\/wp-content\/uploads\/2023\/06\/pexels-saliha-sevim-10284891-1-jpg-webp.webp 1275w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p> <\/p>\n\n\n\n<p><strong>Por ndonj\u00ebher\u00eb, disa faktor\u00eb shtes\u00eb (triggers) mund t\u00eb shkaktojn\u00eb nj\u00eb sulm paniku, si p.sh.<\/strong>:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><strong>Stresi i vazhduesh\u00ebm (kronik)<\/strong>, si\u00e7 \u00ebsht\u00eb stresi i tep\u00ebrt n\u00eb pun\u00eb, shkoll\u00eb p\u00ebr nj\u00eb periudh\u00eb t\u00eb zgjatur, i cili mund t\u00eb shkaktoj\u00eb stres t\u00eb vazhduesh\u00ebm.  <\/li>\n\n\n\n<li><strong>Ndryshime t\u00eb r\u00ebnd\u00ebsishme n\u00eb jet\u00ebn personale<\/strong>.<\/li>\n\n\n\n<li><strong>Stimuluesit, medikamentet, alkooli dhe droga t\u00eb tjera<\/strong> \u2014 p\u00ebr shembull, kafeina \u00ebsht\u00eb nj\u00eb stimulues dhe disa <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0163834321001614\" target=\"_blank\" rel=\"noopener\" title=\"\">k\u00ebrkime<\/a> tregojn\u00eb se shum\u00eb kafein\u00eb mund t\u00eb rris\u00eb ankthin dhe sulmet e panikut. Stimuluesit gjithashtu mund t\u00eb ndikojn\u00eb n\u00eb modelet e gjumit t\u00eb njer\u00ebzve dhe privimi i gjumit mund t\u00eb rris\u00eb ankthin.<\/li>\n\n\n\n<li><strong>Nj\u00eb ndryshim i papritur n\u00eb mjedisin fizik<\/strong> ose ushtrimet fizike intensive mund t\u00eb shkaktojn\u00eb ankth tek disa njer\u00ebz.<\/li>\n\n\n\n<li><strong>Hiperventilimi<\/strong>, ose frym\u00ebmarrja e shpesht\u00eb ose shum\u00eb e thell\u00eb p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb, mund t\u00eb shkaktoj\u00eb ankth duke ulur nivelet e dioksidit t\u00eb karbonit n\u00eb gjak, por kjo nuk paraqet rrezik real.<\/li>\n\n\n\n<li><strong>Vendet e mbushura me njer\u00ebz ose ngjarje sociale<\/strong>.<\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p><a href=\"https:\/\/abler.health\/blog\/coping-with-mapanic-attacks-the-importance-of-staying-in-place\/\">MBANI MEND: P\u00ebrpiquni t\u00eb mos i shmangni frikat dhe situatat!  <\/a><\/p><\/blockquote><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/blog.abler.health\/wp-content\/uploads\/2023\/07\/rayul-_M6gy9oHgII-unsplash-1-scaled-1-819x1024.webp\" alt=\"Q\u00ebndroni n\u00eb vend kur keni nj\u00eb sulm paniku\" class=\"wp-image-650\" srcset=\"https:\/\/abler.health\/blog\/wp-content\/uploads\/2023\/07\/rayul-_M6gy9oHgII-unsplash-1-scaled-1-819x1024.webp 819w, https:\/\/abler.health\/blog\/wp-content\/uploads\/2023\/07\/rayul-_M6gy9oHgII-unsplash-1-scaled-1-768x960.webp 768w, https:\/\/abler.health\/blog\/wp-content\/uploads\/2023\/07\/rayul-_M6gy9oHgII-unsplash-1-scaled-1-1229x1536.webp 1229w, https:\/\/abler.health\/blog\/wp-content\/uploads\/2023\/07\/rayul-_M6gy9oHgII-unsplash-1-scaled-1-1638x2048.webp 1638w, https:\/\/abler.health\/blog\/wp-content\/uploads\/2023\/07\/rayul-_M6gy9oHgII-unsplash-1-scaled-1.webp 2048w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<p>Duke iu shmangur sfidave, vet\u00ebm p\u00ebrforcon iden\u00eb tek ju se ekziston rreziku real, por, nuk \u00ebsht\u00eb ashtu. Gjithmon\u00eb ndaloni dhe merrni parasysh\u00eb opsionet tuaja n\u00eb vend q\u00eb t\u00eb merrni vendime bazuar vet\u00ebm n\u00eb m\u00ebnyr\u00ebn se si ndiheni. Mos harroni se nuk \u00ebsht\u00eb vendi apo situata por mendimi katastrofik n\u00eb mendjen tuaj q\u00eb ju b\u00ebn\u00eb n\u00eb ankth.  <\/p>\n\n\n\n<p>\u00c7do her\u00eb kur <em>p\u00ebrballeni<\/em> me frik\u00ebn tuaj dhe pranoni ndjenjat tuaja ashtu si\u00e7 jan\u00eb paraqet nj\u00eb hap para. \u00c7do her\u00eb q\u00eb shmangni situatat e pad\u00ebshirueshme paraqet nj\u00eb mund\u00ebsi m\u00eb pak p\u00ebr t\u00eb b\u00ebr\u00eb nj\u00eb hap para. N\u00ebse di\u00e7ka q\u00eb po shmangni duket shum\u00eb e madhe, p\u00ebrpiquni ta ndani at\u00eb n\u00eb hapa t\u00eb vegj\u00ebl q\u00eb mund t&#8217;i menaxhoni.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p><em>Mos harroni se rikuperimi juaj q\u00ebndron n\u00eb vendet, situatat dhe ndjenjat e ankthit q\u00eb keni shmangur me frik\u00eb.  <\/em><\/p><\/blockquote><\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" data-id=\"557\" src=\"https:\/\/blog.abler.health\/wp-content\/uploads\/2023\/06\/pexels-abrek-okur-17379311-scaled-1-1024x684.webp\" alt=\"Rim\u00ebk\u00ebmbja q\u00ebndron n\u00eb vendet, situatat dhe ndjenjat ankthioze q\u00eb i keni shmangur me frik\u00eb.  \" class=\"wp-image-557\" srcset=\"https:\/\/abler.health\/blog\/wp-content\/uploads\/2023\/06\/pexels-abrek-okur-17379311-scaled-1-1024x684.webp 1024w, https:\/\/abler.health\/blog\/wp-content\/uploads\/2023\/06\/pexels-abrek-okur-17379311-scaled-1-768x513.webp 768w, https:\/\/abler.health\/blog\/wp-content\/uploads\/2023\/06\/pexels-abrek-okur-17379311-scaled-1-1536x1025.webp 1536w, https:\/\/abler.health\/blog\/wp-content\/uploads\/2023\/06\/pexels-abrek-okur-17379311-scaled-1-2048x1367.webp 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cbsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb kuptojm\u00eb se \u00e7far\u00eb shkakton sulme paniku dhe se si ato pasqyrojn\u00eb reagimin e trupit ton\u00eb ndaj presionit ose ankthit d\u00ebrrmues.<\/p>\n","protected":false},"author":1,"featured_media":1039,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":{"0":"post-1069","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-artikuj"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pse ndodhin sulmet e panikut? - Abler - Blog<\/title>\n<meta name=\"description\" content=\"Kuptoni sulmet e panikut, shkaktar\u00ebt e tyre dhe p\u00ebrgjigjen luftoni ose ikni. M\u00ebsoni pse ndodhin sulmet e panikut dhe strategjit\u00eb p\u00ebr sh\u00ebrim efektiv.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abler.health\/blog\/sq\/pse-ndodhin-sulmet-e-panikut\/\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pse ndodhin sulmet e panikut? - Abler - Blog\" \/>\n<meta property=\"og:description\" content=\"Kuptoni sulmet e panikut, shkaktar\u00ebt e tyre dhe p\u00ebrgjigjen luftoni ose ikni. M\u00ebsoni pse ndodhin sulmet e panikut dhe strategjit\u00eb p\u00ebr sh\u00ebrim efektiv.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/abler.health\/blog\/sq\/pse-ndodhin-sulmet-e-panikut\/\" \/>\n<meta property=\"og:site_name\" content=\"Abler - Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.instagram.com\/ablerhealth\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-08T01:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-16T14:37:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/abler.health\/blog\/wp-content\/uploads\/2023\/07\/evan-dennis-i-IN3cvEjg-unsplash-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Abler Team\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Abler Team\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/abler.health\/blog\/sq\/pse-ndodhin-sulmet-e-panikut\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/abler.health\/blog\/sq\/pse-ndodhin-sulmet-e-panikut\/\"},\"author\":{\"name\":\"Abler Team\",\"@id\":\"https:\/\/abler.health\/blog\/sq\/#\/schema\/person\/6bddfd1df7b2e8c60e8004c475f4f8d2\"},\"headline\":\"Pse ndodhin sulmet e panikut?\",\"datePublished\":\"2023-07-08T01:00:00+00:00\",\"dateModified\":\"2024-01-16T14:37:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/abler.health\/blog\/sq\/pse-ndodhin-sulmet-e-panikut\/\"},\"wordCount\":521,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/abler.health\/blog\/sq\/#organization\"},\"image\":{\"@id\":\"https:\/\/abler.health\/blog\/sq\/pse-ndodhin-sulmet-e-panikut\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/abler.health\/blog\/wp-content\/uploads\/2023\/07\/evan-dennis-i-IN3cvEjg-unsplash-scaled.jpg\",\"articleSection\":[\"Artikuj\"],\"inLanguage\":\"sq-AL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/abler.health\/blog\/sq\/pse-ndodhin-sulmet-e-panikut\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/abler.health\/blog\/sq\/pse-ndodhin-sulmet-e-panikut\/\",\"url\":\"https:\/\/abler.health\/blog\/sq\/pse-ndodhin-sulmet-e-panikut\/\",\"name\":\"Pse ndodhin sulmet e panikut? - Abler - Blog\",\"isPartOf\":{\"@id\":\"https:\/\/abler.health\/blog\/sq\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/abler.health\/blog\/sq\/pse-ndodhin-sulmet-e-panikut\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/abler.health\/blog\/sq\/pse-ndodhin-sulmet-e-panikut\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/abler.health\/blog\/wp-content\/uploads\/2023\/07\/evan-dennis-i-IN3cvEjg-unsplash-scaled.jpg\",\"datePublished\":\"2023-07-08T01:00:00+00:00\",\"dateModified\":\"2024-01-16T14:37:40+00:00\",\"description\":\"Kuptoni sulmet e panikut, shkaktar\u00ebt e tyre dhe p\u00ebrgjigjen luftoni ose ikni. M\u00ebsoni pse ndodhin sulmet e panikut dhe strategjit\u00eb p\u00ebr sh\u00ebrim efektiv.\",\"breadcrumb\":{\"@id\":\"https:\/\/abler.health\/blog\/sq\/pse-ndodhin-sulmet-e-panikut\/#breadcrumb\"},\"inLanguage\":\"sq-AL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/abler.health\/blog\/sq\/pse-ndodhin-sulmet-e-panikut\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sq-AL\",\"@id\":\"https:\/\/abler.health\/blog\/sq\/pse-ndodhin-sulmet-e-panikut\/#primaryimage\",\"url\":\"https:\/\/abler.health\/blog\/wp-content\/uploads\/2023\/07\/evan-dennis-i-IN3cvEjg-unsplash-scaled.jpg\",\"contentUrl\":\"https:\/\/abler.health\/blog\/wp-content\/uploads\/2023\/07\/evan-dennis-i-IN3cvEjg-unsplash-scaled.jpg\",\"width\":2560,\"height\":1707,\"caption\":\"Image courtesy of Evan Dennis on Unsplash.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/abler.health\/blog\/sq\/pse-ndodhin-sulmet-e-panikut\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/abler.health\/blog\/sq\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pse ndodhin sulmet e panikut?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/abler.health\/blog\/sq\/#website\",\"url\":\"https:\/\/abler.health\/blog\/sq\/\",\"name\":\"Abler - Blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/abler.health\/blog\/sq\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/abler.health\/blog\/sq\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sq-AL\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/abler.health\/blog\/sq\/#organization\",\"name\":\"abler\",\"url\":\"https:\/\/abler.health\/blog\/sq\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sq-AL\",\"@id\":\"https:\/\/abler.health\/blog\/sq\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/blog.abler.health\/wp-content\/uploads\/2023\/12\/abler_512x512@2x.png\",\"contentUrl\":\"https:\/\/blog.abler.health\/wp-content\/uploads\/2023\/12\/abler_512x512@2x.png\",\"width\":1024,\"height\":1024,\"caption\":\"abler\"},\"image\":{\"@id\":\"https:\/\/abler.health\/blog\/sq\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/ablerhealth\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/abler.health\/blog\/sq\/#\/schema\/person\/6bddfd1df7b2e8c60e8004c475f4f8d2\",\"name\":\"Abler Team\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sq-AL\",\"@id\":\"https:\/\/abler.health\/blog\/sq\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/36085ace25f0489fc4fcda32fe606491af54f3de31bd805a6ba58e59c1890357?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/36085ace25f0489fc4fcda32fe606491af54f3de31bd805a6ba58e59c1890357?s=96&d=mm&r=g\",\"caption\":\"Abler Team\"},\"sameAs\":[\"https:\/\/blog.abler.health\"],\"url\":\"https:\/\/abler.health\/blog\/sq\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pse ndodhin sulmet e panikut? - Abler - Blog","description":"Kuptoni sulmet e panikut, shkaktar\u00ebt e tyre dhe p\u00ebrgjigjen luftoni ose ikni. M\u00ebsoni pse ndodhin sulmet e panikut dhe strategjit\u00eb p\u00ebr sh\u00ebrim efektiv.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/abler.health\/blog\/sq\/pse-ndodhin-sulmet-e-panikut\/","og_locale":"sq_AL","og_type":"article","og_title":"Pse ndodhin sulmet e panikut? - Abler - Blog","og_description":"Kuptoni sulmet e panikut, shkaktar\u00ebt e tyre dhe p\u00ebrgjigjen luftoni ose ikni. M\u00ebsoni pse ndodhin sulmet e panikut dhe strategjit\u00eb p\u00ebr sh\u00ebrim efektiv.","og_url":"https:\/\/abler.health\/blog\/sq\/pse-ndodhin-sulmet-e-panikut\/","og_site_name":"Abler - Blog","article_publisher":"https:\/\/www.instagram.com\/ablerhealth\/","article_published_time":"2023-07-08T01:00:00+00:00","article_modified_time":"2024-01-16T14:37:40+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/abler.health\/blog\/wp-content\/uploads\/2023\/07\/evan-dennis-i-IN3cvEjg-unsplash-scaled.jpg","type":"image\/jpeg"}],"author":"Abler Team","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Abler Team","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/abler.health\/blog\/sq\/pse-ndodhin-sulmet-e-panikut\/#article","isPartOf":{"@id":"https:\/\/abler.health\/blog\/sq\/pse-ndodhin-sulmet-e-panikut\/"},"author":{"name":"Abler Team","@id":"https:\/\/abler.health\/blog\/sq\/#\/schema\/person\/6bddfd1df7b2e8c60e8004c475f4f8d2"},"headline":"Pse ndodhin sulmet e panikut?","datePublished":"2023-07-08T01:00:00+00:00","dateModified":"2024-01-16T14:37:40+00:00","mainEntityOfPage":{"@id":"https:\/\/abler.health\/blog\/sq\/pse-ndodhin-sulmet-e-panikut\/"},"wordCount":521,"commentCount":0,"publisher":{"@id":"https:\/\/abler.health\/blog\/sq\/#organization"},"image":{"@id":"https:\/\/abler.health\/blog\/sq\/pse-ndodhin-sulmet-e-panikut\/#primaryimage"},"thumbnailUrl":"https:\/\/abler.health\/blog\/wp-content\/uploads\/2023\/07\/evan-dennis-i-IN3cvEjg-unsplash-scaled.jpg","articleSection":["Artikuj"],"inLanguage":"sq-AL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/abler.health\/blog\/sq\/pse-ndodhin-sulmet-e-panikut\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/abler.health\/blog\/sq\/pse-ndodhin-sulmet-e-panikut\/","url":"https:\/\/abler.health\/blog\/sq\/pse-ndodhin-sulmet-e-panikut\/","name":"Pse ndodhin sulmet e panikut? - Abler - Blog","isPartOf":{"@id":"https:\/\/abler.health\/blog\/sq\/#website"},"primaryImageOfPage":{"@id":"https:\/\/abler.health\/blog\/sq\/pse-ndodhin-sulmet-e-panikut\/#primaryimage"},"image":{"@id":"https:\/\/abler.health\/blog\/sq\/pse-ndodhin-sulmet-e-panikut\/#primaryimage"},"thumbnailUrl":"https:\/\/abler.health\/blog\/wp-content\/uploads\/2023\/07\/evan-dennis-i-IN3cvEjg-unsplash-scaled.jpg","datePublished":"2023-07-08T01:00:00+00:00","dateModified":"2024-01-16T14:37:40+00:00","description":"Kuptoni sulmet e panikut, shkaktar\u00ebt e tyre dhe p\u00ebrgjigjen luftoni ose ikni. M\u00ebsoni pse ndodhin sulmet e panikut dhe strategjit\u00eb p\u00ebr sh\u00ebrim efektiv.","breadcrumb":{"@id":"https:\/\/abler.health\/blog\/sq\/pse-ndodhin-sulmet-e-panikut\/#breadcrumb"},"inLanguage":"sq-AL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/abler.health\/blog\/sq\/pse-ndodhin-sulmet-e-panikut\/"]}]},{"@type":"ImageObject","inLanguage":"sq-AL","@id":"https:\/\/abler.health\/blog\/sq\/pse-ndodhin-sulmet-e-panikut\/#primaryimage","url":"https:\/\/abler.health\/blog\/wp-content\/uploads\/2023\/07\/evan-dennis-i-IN3cvEjg-unsplash-scaled.jpg","contentUrl":"https:\/\/abler.health\/blog\/wp-content\/uploads\/2023\/07\/evan-dennis-i-IN3cvEjg-unsplash-scaled.jpg","width":2560,"height":1707,"caption":"Image courtesy of Evan Dennis on Unsplash."},{"@type":"BreadcrumbList","@id":"https:\/\/abler.health\/blog\/sq\/pse-ndodhin-sulmet-e-panikut\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/abler.health\/blog\/sq\/"},{"@type":"ListItem","position":2,"name":"Pse ndodhin sulmet e panikut?"}]},{"@type":"WebSite","@id":"https:\/\/abler.health\/blog\/sq\/#website","url":"https:\/\/abler.health\/blog\/sq\/","name":"Abler - Blog","description":"","publisher":{"@id":"https:\/\/abler.health\/blog\/sq\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/abler.health\/blog\/sq\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sq-AL"},{"@type":"Organization","@id":"https:\/\/abler.health\/blog\/sq\/#organization","name":"abler","url":"https:\/\/abler.health\/blog\/sq\/","logo":{"@type":"ImageObject","inLanguage":"sq-AL","@id":"https:\/\/abler.health\/blog\/sq\/#\/schema\/logo\/image\/","url":"https:\/\/blog.abler.health\/wp-content\/uploads\/2023\/12\/abler_512x512@2x.png","contentUrl":"https:\/\/blog.abler.health\/wp-content\/uploads\/2023\/12\/abler_512x512@2x.png","width":1024,"height":1024,"caption":"abler"},"image":{"@id":"https:\/\/abler.health\/blog\/sq\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/ablerhealth\/"]},{"@type":"Person","@id":"https:\/\/abler.health\/blog\/sq\/#\/schema\/person\/6bddfd1df7b2e8c60e8004c475f4f8d2","name":"Abler Team","image":{"@type":"ImageObject","inLanguage":"sq-AL","@id":"https:\/\/abler.health\/blog\/sq\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/36085ace25f0489fc4fcda32fe606491af54f3de31bd805a6ba58e59c1890357?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/36085ace25f0489fc4fcda32fe606491af54f3de31bd805a6ba58e59c1890357?s=96&d=mm&r=g","caption":"Abler Team"},"sameAs":["https:\/\/blog.abler.health"],"url":"https:\/\/abler.health\/blog\/sq\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/abler.health\/blog\/sq\/wp-json\/wp\/v2\/posts\/1069","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abler.health\/blog\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abler.health\/blog\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abler.health\/blog\/sq\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abler.health\/blog\/sq\/wp-json\/wp\/v2\/comments?post=1069"}],"version-history":[{"count":5,"href":"https:\/\/abler.health\/blog\/sq\/wp-json\/wp\/v2\/posts\/1069\/revisions"}],"predecessor-version":[{"id":1094,"href":"https:\/\/abler.health\/blog\/sq\/wp-json\/wp\/v2\/posts\/1069\/revisions\/1094"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/abler.health\/blog\/sq\/wp-json\/wp\/v2\/media\/1039"}],"wp:attachment":[{"href":"https:\/\/abler.health\/blog\/sq\/wp-json\/wp\/v2\/media?parent=1069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abler.health\/blog\/sq\/wp-json\/wp\/v2\/categories?post=1069"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abler.health\/blog\/sq\/wp-json\/wp\/v2\/tags?post=1069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}